COMBAT SPORTS ATHLETES:

GO INTO EVERY FIGHT KNOWING YOU ARE THE FITTER AND STRONGER ATHLETE

Individualised Online S&C coaching that improves all aspects of performance. Elite level tailored programming, recovery protocols, nutriton, mindset and accountability. WATCH VIDEO BELOW

Frequently Asked Questions

Do you work with beginners or only professional fighters?

We coach athletes of all levels—from beginners learning fundamentals to hobbyists and professional fighters preparing for competition.

What combat sports do you specialise in?

Our programmes are designed for MMA, boxing, Muay Thai, BJJ, wrestling, and kickboxing, with sport-specific conditioning tailored to your needs.

How is an online S&C programme personalised to me?

We assess your training schedule, injury history, equipment access, experience level, and goals before building a customised programme that fits around your fight training.

Can I join if I'm injured?

In most cases, yes. We have a fully qualified physiotherapist as part of our team. He and your S&C coach will devise a rehab plan to get you back training hard as soon as possible. We get many athletes that join us for rehab.

How do you balance strength training with my fight training schedule?

We plan your training around sparring, drilling, and competition dates to avoid overtraining and improve performance without compromising recovery. We will also educate you on the correct recovery practices.

Do I need access to a full gym?

No. We can design programmes for home gyms, limited equipment, or full facilities.

How do we track my progress?

We use training logs, video feedback, performance testing, and regular check-ins to monitor strength, conditioning, speed, and transfer to the mats.

How quickly will I see results?

We often get people saying they feel more powerful after a few weeks of our programming. Strength improves weekly. Your gas tank will be improved by week 3.

How do I get started?

Fill out the enquiry form below. A coach will be in contact with you to arrange a game plan call. If we are a good fit, we get started ASAP.

TESTIMONIALS:

Does this sound familiar?

Your previous training work leaves you feeling sore, fatigued and injury prone for your skill sessions

You feel lost in your training. Not knowing if you're doing the right stuff or doing enough.

You just aren't making good progress, despite trying hard

Don't worry, we can help! This is what we do.

The Systems:

PERFORMANCE TESTING

We test mobility, power, strength and fitness. This allows us to be VERY specific in how we improve your performance.

INDIVIDUALISED PROGRAMMING

We programme for your lifestyle, equipment access, injury history and goals. Everything supports YOU getting the results you want.

EXERCISE TUTORIALS AND FORM CHECKS

This means that are clear on how to perform EVERY exercise to maximise safety and results. We can then make adjustments based on the videos you send us.

COACHING AND ACCOUNTABILITY

We are there every step of the way to help your performance. We can make changes, help with nutrition, plan your fight camps and recommend recovery protocols.

ADAPT HQ Group

We have a community with other like-minded athletes we coach. A very cool place to see how everybody else is progressing. Quick tips and training hacks dropped regularly.